Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Omega-3 fatty acids, a type of healthy fat found in fish and some plant-based foods, play a vital role in supporting brain ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

A t the SupplySide West trade show held earlier this fall, products that provide dietary support for those using GLP-1 ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

DHA Omega-3 Supplements from Canola Health Canada has Approved Nutriterra DHA Canola as an ingredient in dietary supplements ...