Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods. A 2020 review suggests that omega-3s ...

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

Omega-3 fatty acids, a type of healthy fat found in fish and some plant-based foods, play a vital role in supporting brain ...

While fatigue is often characterised by extreme tiredness, brain fog refers to a set of cognitive symptoms that make it hard ...

So, food is literally fuel for your brain ... There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

A diet rich in low-acid foods can be transformative, offering relief and improved digestive comfort. The good news is that low-acid eating isn’t about deprivation; it’s a chance to explore new ...