Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods. A 2020 review suggests that omega-3s ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

While fatigue is often characterised by extreme tiredness, brain fog refers to a set of cognitive symptoms that make it hard ...

So, food is literally fuel for your brain ... There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).

Omega-3 fats are important for heart health. Some seeds contain the Omega-3 fat ALA (alpha linolenic acid). This can be converted by the body into the more beneficial EPA (eicosapentaenoic acid ...