Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

If you don’t have access to an Arm Blaster, standard barbell curls or resistance band exercises provide effective alternatives for biceps development. Regular practice of Barbell Curls with an Arm ...

If you want to strengthen and sculpt your biceps, try the Cable One Arm Preacher Curl. This exercise isolates the biceps, building strength and definition. It is great for all fitness levels, from ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

The Supersonic is engineered with advanced technology that allows it to dry hair quickly while minimizing heat exposure. Its ...

Same rules as doing biceps curls apply here. Avoid the urge to swing the weight when your forearms begin to fatigue. Stay tight, curl, pause then lower is all you should be doing each rep.