Fact checked by Nick Blackmer A new study found that consuming a diet filled with cruciferous vegetables helped reduce blood ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease ... to be included in daily diet. Vary according to season.

The US economy has been dealt an 'October surprise' less than a week before the presidential election. Job creation last month slowed to its weakest pace since December 2020, a shock jobs ...

Numbers vary around how much average Americans sit per day, but it may be as long ... an epidemiologist based in Pittsburgh with the American Heart Association. If nothing else, try fidgeting.