But moving on, I am here to remind you of one wise woman’s saying: “When your sex life is good, it is 10 per cent of the ...

SOCIAL media usage has shot up in recent years, with more of us than ever glued to Instagram, Tik Tok, X and Facebook.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

A doctor has shared five common symptoms for someone who has borderline personality disorder (BPD). Dr Jaleel Mohammed (@ ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

(A general rule of thumb is to give yourself as much time as possible to cool off after an anger-inducing incident before you respond. Perhaps you ignore your sister’s call and return it when ...

Researchers at the University of California, Berkeley suggest first considering what the angry person needs. If they want to let off steam and vent about something that's been bothering them ...

Yoga, which typically involves breath work, is another way to reduce anger. It helps release tension in the body and get out of fight-or-flight mode. Positions such as the wide-legged child's pose ...

Premenstrual dysphoric disorder (PMDD) affects up to 9% of women, but can take decades to diagnosis. These women suffered in ...

Feeling angry this election season? These physical and mental strategies can help you cool off. A man anxiously sitting in front of the TV on election day. The high-stakes presidential race is ...

I remember the feeling of being ripped off the first time I came to Vietnam: anger, exhaustion, disappointment with the people... and a bad mood that lasted for the whole day.