A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

I don’t often wander into the tinned fish section at my grocery store. Growing up, our family only kept a stock of canned ...

“People think I’m absolutely nuts,” Jane Crummett told Florida physician Annette Bosworth, known as “Dr. Boz,” last month. Jane Crummett (right) says she dropped 35 pounds in three ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods can help you. keto diet conssits of foods that are high in fat and low in ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

“People think I’m absolutely nuts,” Jane Crummett told Florida physician Annette Bosworth, known as “Dr. Boz,” last month. Crummett weighed 240 pounds at her peak and suffered from ...

Annette is an Alumni of Distinction (2016) from Hamilton’s Mohawk College, and has been part of the CHCH News team since 1986. She co-hosts Morning Live from 6-10 AM on weekdays. Annette was ...