In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

All fruits are healthy, but some are even healthier than others. Try to eat a variety of fruits from the list above to boost ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Lungs are such a special organ in our body that has the ability to keep itself clean and healthy. When exposed to pollution, they start repa..|News Track ...

Lycopene is the plant nutrient that gives watermelon its pink hue; it's particularly beneficial for fighting inflammation and diseases such as cancer, heart disease, and diabetes. Strawberries and ...

However, it may offer health benefits thanks to the antioxidant and anti-inflammatory properties of fruits and vegetables. Because the alkaline diet excludes foods high in protein (e.g., meats, dairy) ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

When autumn and the holidays arrive, I can hardly wait to turn on my oven and fill the house with the sweet smells of baking ...