In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Vegetables and fruit contain a protective mix of vitamins ... And despite their pale colour, parsnips are an excellent source ...

All fruits are healthy, but some are even healthier than others. Try to eat a variety of fruits from the list above to boost ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Phytochemicals in fruits and veggies can improve your health. Learn how eating a rainbow of colors can boost your immunity ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and unpeeled apples,” Dr. Amber Orman, a radiation oncologist and board ...

Eating purple fruits and vegetables is an easy and fun way to ... and reduce the risk of some forms of cancer 1. Purple cauliflower, broccoli, kale, and red cabbage also contain indoles, nutrients ...

If you want to try to avoid getting ill over the winter months, a health and wellness content creator has suggested adding ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

A nutritionist has recommended a "cheap" superfood that can protect against cancer - and said it ... and far cheaper compared to other fruits and vegetables. Cruciferous vegetables are also ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant ...