Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

“Basil also contains eugenol, an essential oil that’s anti-inflammatory,” Trotman says ... t mean it is any healthier for you ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Foods that have a high antioxidant content top Lena's list of recommendations to add to your daily diet ... four other foods ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Certain foods such as zucchini are known for their anti-inflammatory properties. You should include as many anti-inflammatory foods in your diet as possible, including colorful fruits and ...