A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Discover the foods and supplements that can help keep your heart healthy.

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

We incorporate the principles of the Mediterranean diet ... as antioxidant-rich fruits and vegetables and healthy fats from foods like salmon, tuna, nuts and seeds. This 1,800-calorie meal plan ...

King Charles's decision to cut red meat from his diet following his cancer treatment has sparked a frenzy of interest in the ...