A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

The NIH notes that controlling high blood pressure is vital to preventing or delaying other health issues, including heart ...

One systematic review of studies found that a higher intake of plant-based foods was associated with improved prognosis in ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

They also seem to take the effort away from planning a diet through the day and take care of your deficiencies ... but they need to be incorporated into a diverse and balanced eating plan to make a ...

Corn can be a healthy addition to your diet ... management plan. Fibre slows down digestion, helping you feel satisfied for longer and reducing the likelihood of overeating. The antioxidants ...

A diet rich in zeaxanthin and other antioxidants may increase the density of the macular pigment and is associated with a lower risk of eye disease. Less research is available on zeaxanthin’s ...

However, some forms of gastritis can produce ulcers or increase the risk of cancer. Diet is an important player in your digestive and overall health. Following a gastritis-friendly diet can go a ...

Here's a look at some of the best flours to include in your winter diet, along with a few expert tips to help you get the most out of these seasonal grains. Jowar is a highly nutritious grain, rich in ...

Providers can guide patients toward a diet rich in fruits, vegetables, nuts, and whole grains-key sources of dietary antioxidants-potentially alleviating both eczema symptoms and depressive symptoms.