The pursuit of optimal nutrition is a key component of maintaining a healthy lifestyle In recent years there has been an increased emphasis on the roles that different macro and micronutrients play in ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Spirulina, a nutrient-rich blue-green algae, boasts an array of health benefits, including its high protein content, ...

In the quest for youthful, glowing skin, the spotlight has turned to humble kitchen staples - amla, beetroot, carrot, and ...

Powdered greens are a dietary supplement that help you get your recommended daily intake of vitamins and minerals found in ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

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Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

Nutmeg for skin has been gaining popularity lately, and with good reason. Although we tend to associate it with a ...