Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Berries are rich in antioxidants and can help combat oxidative stress and reduce inflammation in the body. “Berries, ...

A triple board-certified dermatologist has shared the foods everyone should be including in their diet to help keep their ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Incorporating vitamin E-rich foods into your winter diet is an easy and effective way to keep your immunity strong. Read on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cancer can touch anyone no matter how healthy but it is scientifcally proven that certain foods can reduce your risk ...

Antioxidants are natural compounds that protect ... You can also cook lycopene-rich foods with a bit of healthy fat, like olive oil, to help your body absorb it better. Found in red grapes ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...

The liver is one of the hardest-working organs in your body. It filters toxins, processes nutrients, and helps maintain ...

How to manage kidney damage? Try to add these 5 red-coloured superfoods to your daily diet routine to keep your renal health ...