Dr Eric Berg said people were too fixated on lowering their sodium intake when looking to lower blood pressure, and were overlooking other crucial areas ...

Dr Eric Berg said people were too fixated on lowering their sodium intake when looking to lower blood pressure, and were ...

Nutritious and anti-inflammatory, a superfood could improve digestion, strengthen bones, reduce stress and lower the risk of cancer.

Research has shown that an avocado-rich diet is associated with different kinds of brain benefits ... Avocados are full of healthy fats and antioxidants, both of which have been linked to skin ...