The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in ...

I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...

Glucose Goddess Jessie Inchauspé says consuming one tablespoon of vinegar a day before dinner can significantly reduce your blood sugar levels ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Staying on track and committed until your efforts become everyday habits is the secret to long term weight loss. Getting ...

Does a fad diet bring slimming success? A latest study has revealed that more than half of UK adults have followed a fad diet ...

Apple cider vinegar is very helpful in improving your gut health and enhancing your digestion. It increases metabolism in ...

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

Apple AirPods Pro 2 can soon be used as hearing aids, after they received Food and Drug Administration (FDA) clearance, in what experts call a game changer for the hearing aid market. The FDA on ...

Apple's AirPods Pro 2 will soon come with a novel feature aimed at a generally more mature population: Americans who suffer from hearing loss. The wireless earbuds, designed for listening to music ...