Mix one to two tablespoons of apple cider vinegar with one litre of water and drink it before meals. Gradually increase the concentration of ACV. Apple cider vinegar can help curb your appetite and ...
Let the mixture simmer for 15 minutes to enhance the flavour. Add to your warm pap and mingle. Recipe from Wayne Blake, general manager at ANEW Resort White River Mbombela. In a bowl combine the plant ...