Fruits pack a nutritional punch, and research shows that eating fruit daily can help you lose weight. Fruits are high in ...

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

Is pumpkin pie or apple pie healthier? Both deliver some fiber and nutrients from the fruit filling. But one has fewer ...

Before you pick up that box of fruit gummies, you might want to do a double take, as "made with real fruit" won't help you ...

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...

I love to travel and explore new places. I also believe in properly fueling my body to keep the energy alive during my ...