As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

Load up a bed of fresh greens with an array of proteins, veggies, and cheeses. Jenna is a Senior Digital Editor for Southern ...

Indulge in the flavors of Austin with recipes from local community members. From Mayor Watson's pie to Camila Alves ...

Add a creamy texture to your salad with this avocado dressing. Blend ripe avocado with fresh lime juice, olive oil, garlic, and a pinch of salt, and your rich yet creamy dressing will be ready. A ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Your festive fruit forecast, what are the best in season buys this Christmas and how to cook with them ...