Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Engage in deep breathing for 5-10 minutes. To exit, gently roll to your left side and prop yourself up using your right hand. 2. Ardha Matsyendrasana (Half Lord of Fishes Pose) This yoga for heartburn ...