Whether you crave crunchy, savory, or sweet, these choices are chockfull of fiber *and* help keep your energy up between ...

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Delicious to snack on or enjoy in desserts, dates and prunes are both dried fruits, but they aren't exactly the same. Here's what to know about them.

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

Healthy winter recipes blend seasonal produce with lean proteins and wholesome ingredients, offering nourishing meals to ...

and dried fruits. They’re perfect for a mid-afternoon pick-me-up. Fruit salad is a great delicious sweet treat, and freezing ...

In the wide world of grocery stores, Trader Joe’s is its own happy little island. The quirky chain has set itself apart with ...

Jennifer Dixon Cravens with U.Md. has advice on how you can make your Thanksgiving meal more healthy, and potentially more flavorful.

Nuts are also easy and accessible and quite versatile, whether you add them to smoothies, eat them with fruit or use them ... a sweet and tangy flavour. Dried fruits are packed with nutrients and ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

These tasty recipes were the most popular with EatingWell readers this year, with options like flavorful smoothies, cozy ...

Discover how Sonam Bajwa swears by amla for glowing skin and strong hair! Explore the health benefits uses and tips for ...