Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...

The pistachio and lemon cake is a delicious way to enjoy these benefits.  The combination of the crunchy texture of pistachios with the fresh and tangy flavor of lemon creates a dessert that is both ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

For those of you who are not fans of eating carrots even when the moms tell you it is good for the eyes, you might find the ...

As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with ...