Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss ...

Marcus Davenport spoke with the Free Press on Wednesday for the first time since he tore his triceps in a Week 3 win over the Arizona Cardinals.

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

Barbell Curls with an Arm Blaster create significant biceps growth and development. This exercise targets the biceps brachii muscle, which controls elbow flexion movements. The Arm Blaster device ...

Structures in the armpit can be injured in several ways. The network of nerves forming the brachial plexus is a vulnerable spot. It can be injured when an arm is forcefully pulled or flexed. Armpit ...