Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, ...

An off-duty Army jawan was injured after being shot by terrorists in the Tral area of Jammu and Kashmir’s Pulwama district on ...

Ukraine president Volodymyr Zelensky makes yet another desperate appeal for weapons amid raging war. He said reinforcements including arms supplies are needed in the Donetsk directions. Zelensky also ...

The Teoh Beng Hock Association for Democratic Advancement (TBH-ADA) urges the government to set up an inter-ministry ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

FORT JOHNSON, La. • In recent years as the Army has struggled to meet its recruiting goals, the average age of those ...

She suggests going on walks or even playing competitive and active games with your family. Sal Greene, a resident, says he plans to stay active this season by running around his neighborhood and doing ...

It’s not the hat that makes the cavalry scout, but the spurs. Here's how the Army's cav scouts earn their gold and silver ...

(5:10) As the producers inspired the lot to raise the stakes of the game, the three decided that the loser would have to get on the floor for 30 push-ups. Van Lith won in style, as Jalen Suggs did ...

Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons for this popularity are threefold: ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...