Art therapy uses creative ... cognitive and behavioural therapy by facilitating the exploration and modification of your thoughts and behaviours. For example: Collage: The process of making collages ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood ...

Often, it's the "imperfections," the surprises, the unexpected twists and turns that lead to the most authentic expressions in an art journal. Ideas for art journaling are everywhere. Nature walks ...

AI therapists are gaining popularity, but what advancements and possibilities does 2025 hold for this innovative approach to ...

Fortunately, just as our brains and bodies respond negatively to trauma, stress and disease, so do they also respond—in a ...

Fox encourages veterans interested in his course to contact him or the Adult and Community Education Department at College of ...

The way music and art therapies are funded through the NDIS is set to change. Practitioners say the change has been made without any consultation or explanation. Music therapy is the highlight of ...

However, the winter solstice is also a time for renewal and hope, as not everything is all doom and gloom. To get ready for this shift, I’ve got some winter solstice journal prompts to help you ...