I focus on double body parts during these sessions, making the most of my time. Thankfully, I have been lucky to stay ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

Discover how actor Reyaansh Vir Chadha, renowned for his role in 'Shaitani Rasmein', embraces yoga to enhance his fitness ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

In this episode, we delve deep into the profound wisdom of Bhagavad Gita Chapter 4, Verse 27, which highlights the path to ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

To address the concerns of aging and the decline of one’s health, balance and wellbeing later in life, keeping active while ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...