Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

Video: JLS star Aston Merrygold and wife Sarah Louise share adorable photos of their newborn daughter after becoming parents for the third time Aston and Sarah Merrygold's family react to their ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

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The Aston Martin F1 team has announced the launch of a brand new simulator, available to purchase by fans. The motion simulator has been built by Memento Exclusives and commemorates two-time world ...

JB Gill shared a gushing post for wife Chloe on their anniversary on Monday. The JLS singer, 37, posted an adorable throwback snap of the couple looking loved-up in their younger days to celebrate ...

Aston Martin beat the likes of Ferrari to convince Newey to join the team, with the 65-year-old set to take on the role of Managing Technical Partner from March 2025. Meanwhile, the team will be ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

The author John Steinbeck said: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” Many others have claimed ...

Activities: A Yuletide market from 10am, fairground rides, and local performances lead up to the 5:30pm light switch-on outside Town Hall. Date: December 7 Highlights: Special guest JLS star Aston ...

Aston Villa midfielder Morgan Rogers has received his first England call-up for the upcoming Nations League games against Greece and Republic of Ireland. The 22-year-old was originally named in ...