Bodybuilder Dana Linn Bailey broke down and detailed three tips for performing better hip thrusts to build a bigger, rounder ...

If you need a single-leg hip thrust alternative, try a single-leg glute bridge. Stand facing away from a cable machine with a rope handle set at the lowest position, to start. Grab the rope ...

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ... to workout at the gym or at home, hip thrusts can be performed pretty ...