GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Considering taking a supplement? Read our guide to the various supplements on the market, plus our top-rated products in each ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Low levels of vitamin D have been linked to higher odds for type 2 diabetes New research shows that if you already have enough vitamin D, taking even high doses in supplement form won't lower your ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

"The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females." The NHS warns: "Taking high doses of magnesium (more than 400mg) for a short time can cause ...

You also need to pay attention to vitamins like D, B12, B6, and B7 (biotin ... The daily intake is 15 mg for adults, according to the US National Institutes Of Health. Check your daily dose of ...

Taking the tablet may help boost your brain health with the findings leading to one expert changing his habits ...