But we think one of Echelon’s best pieces is its connected rower. Before scrolling back up, hear us out on why rowers are one ...

Personal trainers Milad and Ryan, founders of Tailored Fit PT, share three simple exercises that will help you "run, squat, ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

From padel to callisthenics, these are the fitness trends to watch out for in 2025 - Sticking to your fitness resolutions ...

Repeating certain sounds or words can serve as an exercise for your uvula and soft palate muscles. Concentrate on sounds that ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

Hamstring curls isolate the knee flexors by focusing on the hamstring muscles at the back of the thigh. Begin by lying face ...

What does the trade war mean for the cost of goods, green tech, and decarbonization? An expert policy analyst weighs in.

Ralph Stout Park is one of the most popular recreation areas in Johnson County attracting visitors of all ages to take a walk ...

Heidi Somers, a renowned fitness influencer and trainer, is widely recognized for her humorous and engaging gym videos that ...

January is fast approaching, meaning many of us will be looking for a way to get back into exercise and boost our fitness ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...