For the original video go to Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 ...

Your complete guide to training your back for a strong and defined musculature. Discover the principles of training, the ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Strong muscles around the kidney area are vital for overall back health and can prevent lower back pain. This article details ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

In an age where almost everything comes at a cost, what if there was an exercise you could do that’s cheap, largely ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.