A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

After taking a look through ClassPasses Annual Look Back report, it's clear that fitness of all kinds is a central point of ...

Press release The Friends of the Havre Community pool have raised enough money to bring back two weeks of free swimming at the pool for winter break. The pool will be free for Lap swim, Aqua Exercise ...

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...