Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Lindsay Clancy, 32, is accused of fatally strangling her three children before throwing herself out of a window of her home ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

Tennessee Titans QB Will Levis reveals his key to maintaining confidence through the ups and downs and what he wants to ...

Boeing has been conducting a review of potential divestitures to reduce its enormous net debt load of $45 Billion.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...