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Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

April 8 was an incredible day as the UVA community gathered on the Lawn for one giant solar eclipse watch party, with the ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

At the very end, the video shares one name: Christy Martin. Why? Sydney trained to play the professional boxer in an upcoming ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Former Brownstown Central basketball star Jack Benter returned home to participate in a ring ceremony to celebrate the Braves ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.