Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

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I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell ...

Barron Trump is back at Mar-a-Lago for Thanksgiving and was spotted dining with his mom and dad–Melania and Donald Trump–at ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...