Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The PIL filed by a lawyer challenged Shukla’s January 2024 appointment as DGP and extension of her term until 2026 though she was slated to retired in June 2024. The Bombay High Court on Monday ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.