The Headquarters of the Central Naval Command in Yenagoa on Saturday conducted its fourth quarterly route march for the year to ensure the physical fitness and mental health alertness of its personnel ...

Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...

However, when it started interfering with my workouts, I realized I needed to make a change. The joint was painful every time ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with ...

When you’re starting to feel human again after major surgery, what’s a good plan for getting safely back into the cockpit?

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Vice-President Michael Usi has backed calls by some electoral stakeholders, including opposition political parties, to extend ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...