The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 ...

You might not have access to a gym or the equipment you're used to training with—and on these occasions, bodyweight exercises ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Classic Physique bodybuilder Wesley Vissers walked fans through his top three movements for building and improving the ...