Many compound exercises that target your back also engages ... You can also do floor back extensions: Lie on a mat on your stomach, with your legs straight behind you. With elbows on the mat ...

You might not have access to a gym or the equipment you're used to training with—and on these occasions, bodyweight exercises ...

Directional preference exercises are determined during the physical examination of patients with back pain and referred pain from the spine with the use of ... when walking and worse when sitting – ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Here, with the help of two physical therapists, we explain what lumbar mobility means, how it plays into both daily ...