An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Mother of 3, Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

This can help you strengthen your back muscles to keep them flexible to help prevent back pain or injuries. One can try activities like walking, swimming, cycling, cardio, lifting weights, and hitting ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Many types of medications, including over-the-counter (OTC) and prescription drugs, can help relieve joint pain due to ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...