A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

When you work with a mechanical pain specialist who is trained in this type of movement testing, they don’t just look at ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

On Wednesday, Tascosa head coach Ken Plunk gave an update on Derrion Howard after the senior suffered a spinal injury during ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Busy roads are a part of life in Southern Utah during the holiday season, so whether you are traveling or staying close to ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our ...

A pancreatic cancer diagnosis is almost always serious, but symptoms often aren’t noticeable until the disease is in the ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...