Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

You might not have access to a gym or the equipment you're used to training with—and on these occasions, bodyweight exercises ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

What s a dead hang? It's essentially the bottom part of the pull-up movement, and you hold the pose to build muscular ...