gentle stretching and strengthening exercises for the core and glutes can reduce sciatic pain over time.” Indeed, research ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

As per data from the Centers for Disease Control and Prevention, approximately 21% of  adults in America suffer from some ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

AppliedVR continues to build out clinical evidence to support the use of immersive therapeutics to address chronic pain. | ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...