Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower ...

In an article in the Hindustan Times, yoga instructor Ritu Malik from Bengaluru suggests this pose as one of the best for relieving back tightness and tension. How to do it: Begin on your hands ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Various work settings and scenarios can risk back-of-the-hand injuries. What are the methods for protecting workers’ hands, as well as ways to convince workers to use them? Marcus, a ...

The event was organized by the non-profit organization Turkeys and More with the goal of ensuring every family in North Idaho ...

Child’s Pose (Balasana) Child’s Pose is a gentle, restorative pose that helps calm the mind and relieve tension in the back, shoulders, and neck. Start on your hands and knees Sink your hips back to ...

In October, Olympic gold medalist Simone Biles showed major PDA with her husband, Jonathan Owens while attending one of his ...

Whether you’re tearing up trails or crushing speedwork, running’s repetitive motion can leave your lower back feeling tight and tense. These four unique yoga poses are beginner-friendly ...