Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Back pain is the leading cause of disability in the UK and affects ... that move up and down like a wave beneath you work ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... Then, grabbing the bottom of your ...

During the change of seasons when the daily temperature difference between day and night increases, it is easy to be exposed ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

It's responsible, in large part, for supporting the upper body and holding you in a standing up position ... generally the lower extremity or buttocks. Sciatica is defined as pain radiating down the ...

Manchester United defender Luke Shaw has suffered a fresh setback in his recovery from a calf injury ... have temporarily filled in at left-back. Shaw recently made his return to individual ...

Shopping for wide-fit and wide-calf boots isn't always the easiest. Sometimes, you'll spot an amazing pair of knee-high boots but know, without even having to try them on, that they won't fit over ...