Represent’s 247 training wear line has teamed up with sportswear giant Puma to launch their biggest performance collection to ...

HYROX is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part in the 23/24 ...

I saw this world record pop up quite a lot recently, and I have gotten 100’s dm talking about: The world record for most ...

A fitness programme in Kerala, MEC 7, is under scrutiny for allegedly being used by banned groups like PFI and ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

Reigning Mr. Olympia Samson Dauda powered through an intense superset back workout 13 weeks from the 2025 Arnold Classic ...