The list features ten acts who, over the past year, have been championed by the station and have made a cultural impact ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A doctor has taken to TikTok to share a list of popular foods and drinks that can be detrimental to your heart health - and ...

While refried beans aren't super complicated, canned varieties might be questionable, especially depending on the brand.

Below is a list of some of the worst foods to eat for ... Ice cream has a double whammy of having high amounts of sugar and fat. A 100-gram serving of vanilla ice cream has 11 grams of fat and ...

The higher hydrogenated fats and oils sit on the ingredients list, the more trans fats are ... Look for products low in total fat, which means bad fats should be fairly low, too.

For people who need to lower cholesterol, the American Heart Association (AHA) recommends limiting saturated fat to less than 6 ... lipoprotein (LDL), or “bad,” cholesterol.

Monounsaturated fat may lower LDL, or “bad,” cholesterol levels in the blood, and maintain healthful levels of “good” high-density lipoprotein (HDL) cholesterol, hence lowering the risk of ...

This extra energy is stored as body fat. Make sure to eat plenty of vegetables, which help lower triglycerides because they don't contain a lot of calories, sugars, or bad fats. Vegetables do contain ...