Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

Artificial trans fats can threaten health by leading to an increase in "bad" LDL cholesterol and a decrease in "good ...

The higher hydrogenated fats and oils sit on the ingredients list, the more trans fats are ... Look for products low in total fat, which means bad fats should be fairly low, too.

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the right types. By understanding the ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

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Nonetheless, eating fruit along with a supply of fat or protein can help control the glycaemic response and decrease the rate at which blood sugar rises. Blood sugar stabilisation is mostly ...

The list features ten acts who, over the past year, have been championed by the station and have made a cultural impact ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds, are not only ...