If gas and bloating are making you miserable, here are six foods and beverages to watch out for.

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Acidity and acid reflux are common problems faced by many people. More often than not, it is the foods you eat to blame. But eating the right kinds of foods may also give you relief. Acidity is ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A technique that can help people is mindful eating. “This is about truly experiencing your food, tuning into the taste, texture, smell and every sensation that comes with eating,” explains Dr.

A good night's sleep is essential for our energy levels and mental wellbeing throughout the day. It's common knowledge that ...

The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are bad for health ... Some of these ready-to-eat stuff can be addictive, and the craving ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...