Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Standing desks are becoming popular in offices and home workspaces. They go beyond correcting posture to improving focus and ...

Youth JKPC President Mudasir Karim has sounded the alarm again on the alarming issue of heavy school bags in J&K, which are ...

A leader should endeavour to correct certain policies that are criticised while a few criticisms that are made in bad faith ...

Sitting down for too long may also exacerbate symptoms from existing conditions. “People with long-term health conditions ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

"TMJ stands for the temporomandibular joint, which is the hinge that connects your jaw to your skull," explains Dr Rizwan ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Radio 2 DJ Zoe Ball opened up about suffering from a painful jaw condition that causes “awful headaches”. In an Instagram post to her 739,000 followers, the radio presenter shared pictures of herself ...

Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...